https://drschammaexplains.com/ Evidence-based, plain-English health education from Dr. Schamma Salomon, MD, FACP - a board-certified Internal & Vascular Medicine physician. en-us Mon, 29 Jun 2026 05:14:28 GMT https://drschammaexplains.com/numbers https://drschammaexplains.com/numbers Sun, 28 Jun 2026 20:28:50 GMT The key health numbers every adult should know — blood pressure, cholesterol, blood sugar, BMI, waist, and resting heart rate — with healthy general ranges and what to do. A free, printable cheat sheet from Dr. Schamma. https://drschammaexplains.com/guide https://drschammaexplains.com/guide Sun, 28 Jun 2026 20:28:50 GMT The 10 things almost everyone gets wrong about leg and vein health — evidence-based, with trusted source links. A free guide from Dr. Schamma Explains. https://drschammaexplains.com/blog https://drschammaexplains.com/blog Sun, 28 Jun 2026 20:28:50 GMT Most evening leg swelling is harmless — but one sign is a warning doctors never ignore. A clear, evidence-based explainer from Dr. Schamma. https://drschammaexplains.com/blog-24 https://drschammaexplains.com/blog-24 Sun, 28 Jun 2026 20:28:50 GMT Heart attacks spike around the winter holidays. Here's why the festive season strains your heart — and the warning signs you should never wait on. From Dr. Schamma. https://drschammaexplains.com/blog-23 https://drschammaexplains.com/blog-23 Sun, 28 Jun 2026 20:28:50 GMT The flu isn't just a bad cold — in the weeks after, your risk of heart attack and stroke rises. A clear, evidence-based explainer from Dr. Schamma. https://drschammaexplains.com/blog-22 https://drschammaexplains.com/blog-22 Sun, 28 Jun 2026 20:28:50 GMT Heat makes your heart work harder and dehydration thickens your blood. Learn the difference between heat exhaustion and heat stroke — a clear, evidence-based explainer from Dr. Schamma. https://drschammaexplains.com/blog-21 https://drschammaexplains.com/blog-21 Sun, 28 Jun 2026 20:28:50 GMT Many of the most common medicines treat silent conditions — so you won't feel them working. A clear, evidence-based explainer from Dr. Schamma on what they do and why you shouldn't stop on your own. https://drschammaexplains.com/blog-20 https://drschammaexplains.com/blog-20 Sun, 28 Jun 2026 20:28:50 GMT Trillions of microbes live in your gut — but what does 'gut health' really mean? A measured, food-first, evidence-based explainer from Dr. Schamma. https://drschammaexplains.com/blog-19 https://drschammaexplains.com/blog-19 Sun, 28 Jun 2026 20:28:50 GMT Osteoporosis is called a silent disease for a reason — your bones can thin for years with no warning. Here's how to spot your risk and protect them, from Dr. Schamma. https://drschammaexplains.com/blog-18 https://drschammaexplains.com/blog-18 Sun, 28 Jun 2026 20:28:50 GMT Most heartburn is just dinner talking back. But a few signs mean it's time to see a doctor — and one can even mimic a heart attack. A clear, evidence-based explainer from Dr. Schamma. https://drschammaexplains.com/blog-17 https://drschammaexplains.com/blog-17 Sun, 28 Jun 2026 20:28:50 GMT Vitamin D deficiency is common — but more is not better. A clear, evidence-based explainer on who's low, who isn't, and why you should test before you mega-dose, from Dr. Schamma. https://drschammaexplains.com/blog-16 https://drschammaexplains.com/blog-16 Sun, 28 Jun 2026 20:28:50 GMT Exhausted no matter how much you sleep? Iron-deficiency anemia is the world's most common cause of fatigue — and in adults it can be a clue worth chasing. A clear, evidence-based explainer from Dr. Schamma. https://drschammaexplains.com/blog-15 https://drschammaexplains.com/blog-15 Sun, 28 Jun 2026 20:28:50 GMT Fatty liver disease (NAFLD/MASLD) is very common, usually silent — and often reversible early. A clear, evidence-based explainer from Dr. Schamma. https://drschammaexplains.com/blog-14 https://drschammaexplains.com/blog-14 Sun, 28 Jun 2026 20:28:50 GMT Always tired, always cold, and the scale won't budge? A slow thyroid is easy to miss. A clear, evidence-based explainer from Dr. Schamma. https://drschammaexplains.com/blog-13 https://drschammaexplains.com/blog-13 Sun, 28 Jun 2026 20:28:50 GMT Loud snoring with gasping or breathing pauses can be more than noise — it may be sleep apnea. A clear, evidence-based explainer from Dr. Schamma. https://drschammaexplains.com/blog-12 https://drschammaexplains.com/blog-12 Sun, 28 Jun 2026 20:28:50 GMT A heart attack doesn't always look like the movies. Learn the quieter warning signs — especially in women — and the one move that saves heart muscle. From Dr. Schamma. https://drschammaexplains.com/blog-11 https://drschammaexplains.com/blog-11 Sun, 28 Jun 2026 20:28:50 GMT Your kidneys filter your blood around the clock — and kidney disease is often silent. A clear, evidence-based explainer on protecting your quiet filters, from Dr. Schamma. https://drschammaexplains.com/blog-10 https://drschammaexplains.com/blog-10 Sun, 28 Jun 2026 20:28:50 GMT LDL, HDL, triglycerides — what your cholesterol numbers really mean, and the simple habits that move them. A clear, evidence-based explainer from Dr. Schamma. https://drschammaexplains.com/blog-09 https://drschammaexplains.com/blog-09 Sun, 28 Jun 2026 20:28:50 GMT More than 1 in 3 American adults have prediabetes — and most don't know it. The hopeful part: it can often be reversed. A clear, evidence-based explainer from Dr. Schamma. https://drschammaexplains.com/blog-08 https://drschammaexplains.com/blog-08 Sun, 28 Jun 2026 20:28:50 GMT High blood pressure usually has no symptoms — yet it quietly damages your heart, brain, and kidneys. Here's what your two numbers really mean, in plain English, from Dr. Schamma. https://drschammaexplains.com/blog-07 https://drschammaexplains.com/blog-07 Sun, 28 Jun 2026 20:28:50 GMT A vascular physician explains nighttime leg cramps — why they hit, the 60-second move that stops one cold, how to prevent them, the quinine myth to drop, and the one warning that isn't just a cramp. https://drschammaexplains.com/blog-06 https://drschammaexplains.com/blog-06 Sun, 28 Jun 2026 20:28:50 GMT A vascular physician explains what 8 hours in a chair really does to your leg circulation — and the 5-minute hourly routine that undoes most of the damage. https://drschammaexplains.com/blog-05 https://drschammaexplains.com/blog-05 Sun, 28 Jun 2026 20:28:50 GMT Spider veins and varicose veins are not the same thing. A vascular physician explains the difference, which ones matter medically, and what helps each. https://drschammaexplains.com/blog-04 https://drschammaexplains.com/blog-04 Sun, 28 Jun 2026 20:28:50 GMT Are compression socks a gimmick or real medicine? A vascular physician explains how they work, who they help, how to choose the right pressure, and who should ask a doctor first. https://drschammaexplains.com/blog-03 https://drschammaexplains.com/blog-03 Sun, 28 Jun 2026 20:28:50 GMT Half of dangerous leg clots cause no symptoms at all. A vascular physician explains the DVT warning signs, who's at risk, and exactly when to get help. https://drschammaexplains.com/blog-02 https://drschammaexplains.com/blog-02 Sun, 28 Jun 2026 20:28:50 GMT Most people think varicose veins are just cosmetic. The evidence-based truth — what they really mean, the warning signs, and what actually helps. By Dr. Schamma.